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Think that “slouching” is limited only to standing and sitting? Think again. Vacuuming is one of those things that can quickly lead to a habitual bent over posture in your low back. This is not particularly great for your spine’s health; slouching in the low back—whether it’s from a position you hold for a sustained period … See more When dusting and polishing furniture, take a load off your back by propping your inactive arm on the item you’re cleaning. Alternatively, you can prop that arm on your thigh. See more Let’s face it—laundry can be a load! It’s very easy to overdo things with this particular housekeeping task. If possible, break up the loads you have to lift or carry into small bundles … See more Making the bed involves bending, reaching and pressures. Again, it’s important not to slump through your spine nor work with an excessively straight or rigid spine. Monitor your back tension and position and adjust as needed. If you … See more Everyone has their favorite and least favorite household chores. One way to help prevent injury and/or relieve pain during dishwashing is to use a small step stool or box. Place it inside the cabinet under the sink and … See more Web3. Manganese. Manganese is another potentially dangerous compound. Auto mechanics and welders are at risk of suffering from central nervous system health issues when manganese finds its way into their bloodstream through their lungs when inhaled.. Manganism is the clinical term given to the neurological syndrome caused by a … 4即

Slide show: Proper lifting techniques - Mayo Clinic

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