WebSweetened. Nutrition Facts. For a Serving Size of 1 cup, thawed ( 259 g) How many calories are in Sweet cherries, frozen? Amount of calories in Sweet cherries, frozen: Calories 230.5. Calories from Fat 3 ( 1.3 %) % Daily Value *. How much fat is in Sweet cherries, frozen? WebApr 11, 2024 · A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber, and is a good source of potassium and vitamin C. Cherries are also a great source of anthocyanins, bioactive compounds that provide antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.
Cherry Nutrition Facts and Health Benefits - Verywell Fit
WebJul 12, 2024 · Cherries. Calories: 43 per 10 cherries Five-a-day count: 14 cherries = one. ... One cup of pomegranate seeds = one. Truly a food of the gods, pomegranates … WebJun 29, 2024 · Westend61/Getty Images. Cherries are low calorie, low fat foods containing a variety of minerals and vitamins. Sweet, raw cherries have the following nutrients per 100 grams (g): 63 calories. 1.06 ... philips 439p1-43 inch 4k uhd monitor
10 Surprising Facts About Cherries - US News & World Report
WebSep 3, 2024 · One cup of pineapple, for instance, contains 16 g of sugar while the same amount of banana contains almost 28g. Other foods that top the highest-sugar-conten-in-fruit list: cherries (18 g/cup), grapes (23 … A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA.1 See more Although cherries are naturally high in sugar, they have a large concentration of beneficial phytonutrients that have positive health effects.5 See more Cherry allergies have been known to occur and are sometimes correlated with strawberry, grape, and other fruit and vegetable sensitivities.9Symptoms of a cherry allergy can … See more There are several varieties of cherries that vary in color, size, and sweetness. Large and dark red Bing cherries are the most common in the United States. Other types include Royal Ann, … See more Cherry pits contain a dangerous chemical called amygdalin. Although you shouldn't worry if you accidentally swallow one pit, it's best to avoid it. … See more Web13 rows · Calories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, ... trustham