High protein bagel recipe
WebOct 16, 2024 · Use a rolling pin to roll out each piece of the bagel dough into a thin, 5 x 7 inch rectangle (thinner the better!) 2. Spread about 2-3 Tablespoons of the filling onto the bagel dough. 3-4. Roll the bagel dough over the filling. 5. Seal the ends by pinching the seams of the dough with wet fingers. 6. WebAug 31, 2024 · Everything Bagel Seasoning Instructions Preheat your oven to 375°F. Line a baking sheet with parchment paper. In a large bowl, whisk your flour, baking powder and salt. Add in the Greek yogurt and mix. It will look like crumbles but continue using your hands to combine and form a dough ball.
High protein bagel recipe
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Extra Protein Version (19g protein per bagel) 150g (1.25 Cups) All-Purpose Flour (can also use self-rising flour) 30g (1 Scoop) Unflavored Protein Powder- I use PEScience Multipurpose Protein Powder. 180g (2/3 Cup) Plain Nonfat Greek Yogurt. 2 tsp Baking Powder (omit if using self-rising flour) 1/2 ... See more The traditional “2 ingredient dough” consists of self-rising flour & Greek yogurt, but many people don’t have self-rising flour laying around. … See more Whether you choose to go with the original protein bagels, or the version with extra protein (my personal favorite), the process for making these … See more The only problem (if you can call it that) with this recipe is that the bagels may be higher in calories than you might like. Don’t worry, you can EASILY … See more WebJan 17, 2016 · 2 tablespoons everything bagel topping 22g non-stick cooking spray Instructions Preheat oven to 325F (163C). Except for the topping, mix all ingredients until …
WebApr 12, 2024 · This bagel has everything you need! Omega-3 and protein-rich tuna help to fight post-workout inflammation and repair muscles. The bagel brings energy-replenishing carbs. WebSep 23, 2024 · Preheat oven to 350°F and prep a baking sheet lined with parchment paper. In a small bowl, combine Greek yogurt and flour with a rubber spatula until a dough forms.
WebJul 27, 2024 · Vavrek recommends testing some of these staples below to see what works best for you: · A bagel with butter or one with peanut butter and banana. · A fruit smoothie. · A peanut butter and jam sandwich with pretzels or fruit. · Rice cakes with nut butter and a cup of berries. · A hard-boiled egg and sliced banana with almond butter. Web160 calories – 5g protein 470 calories – 20g protein 520 calories – 20g protein Eggs & Cheddar Protein Box Tomato and Mozzarella on Focaccia Two cage-free eggs and a full cup of fruit with multigrain muesli bread and honey peanut-butter spread. Roasted tomatoes, mozzarella, spinach and basil pesto on toasted focaccia.
WebOct 26, 2015 · Whisk in the honey. Bring water to a boil, then reduce heat to medium-high. Drop bagels in, 2-4 at a time, making sure they have enough room to float around. Cook …
WebOct 13, 2024 · How to Make High Protein Bagels Add 2 quarts of water to a large pot along with your baking soda and brown sugar. Bring to a boil and prepare your dough. To a large … chrystal baileyWebApr 7, 2024 · Pinch the ends together to form a circular shape, creating a bagel shape. You can add additional cheddar and tomatoes to the tops of the bagels if you desire. Preheat … chrystal bakerWebArrange the bagels on the prepared baking sheet. In a small bowl, beat the egg with 2 teaspoons of water. Brush the bagels with the egg wash and sprinkle with the toppings, if using. Bake for about 25 minutes, until golden. Let the bagels cool on the baking sheet for at least 15 minutes before slicing. chrystal batesWebJul 2, 2024 · Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray. Stir oats, flour, protein powder, and cinnamon together in a large bowl. Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. chrystal behanWeb1. Pour ½ cup/120 milliliters lukewarm water into a small bowl. Whisk in 2 tablespoons barley malt syrup and the packet of yeast until both dissolve. Let sit until the mixture foams, about 5 minutes. 2. In a large bowl, combine bread flour and salt (and whole-wheat flour, if using), and make a well in the center. describe the function of heartWebApr 7, 2024 · Easy High Protein Bagels Recipe (With Greek Yogurt) This Protein Bagels Recipe is a healthy breakfast option with a clean ingredient list. It's the ultimate power … chrystal arsenic filterWebPlace six bagels on each of the baking sheets. Transfer the bagels, four at a time if possible, to the simmering water. Increase the heat under the pan to bring the water back up to a … chrystal as a matter of opinion